Our metabolism is the key to natural weight loss.Unfortunately slow metabolism makes weight loss hard. On the other hand, a fast metabolism makes weight loss fast and almost effortless. But you see battling your body’s ancient programming with sheer willpower will be one hell of a battle to help you lose weight. You can starve yourself and not lose one ounce of a pound. In fact, the opposite will happen. Almost any food will become fattening. Let us remember our of prisoners of war who were able to live on extremely small amounts of crummy food for years. In most cases most likely their body slowed down their metabolism so they could survive.
Starving yourself to lose weight has the same effect on your body. It stops your weight loss in its tracks. This is natural, meant to protect you.Your body doesn’t know you are trying to lose weight. All your body thinks is you are in danger of starving to death. So your body does whatever is necessary to save you. Meaning it stops weight loss and does its best to pack on fat. Exactly the opposite of what you want to do.
You ever notice skinny people can stuff their faces with whatever food they want … without gaining any weight. They are able to satisfy all their cravings with little or no consequences.Want to know what their big secret is? You see skinny people have a super fast metabolism that keeps them slim reguardless of their eating habits.So if you are not “blessed” with a fast metabolism, what can you do?
Burn more fat each hour of the day.
Get your free metabolism rate calculator Free metabolism rate calculator
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