Eat several, small and nutritious meals throughout the day to lose weight. You will gain several benefits from eating several small meals throughout the day. Your body's metabolism will be revved up throughout the day, which means more energy for you to lose weight. You will also have something in your stomach every few hours and be grazing all day long. This is important because you will not feel deprived like someone who eats 1 meal in the morning and then waits until dinner time to eat again, which usually tends to create a mini-binge since the person is extremely hungry. Try to eat a small and nutritious meal every 3 hours and you will reap the rewards of losing those pounds!
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