Healthy Snacks

Choosing healthy snack foods is just as important at snack time as it is at mealtime, and especially at lose weight time. Healthy snacks can add fiber and nutrients to your diet without unwanted calories. This can be essential because a lot of people tend to lose a lot of nutrients that they need because of the change in diet while trying to lose weight. Healthy snacks can give you an energy boost during the day and prevent you from overeating at meals in case you choose to starve yourself to lose weight.
The sight of certain foods can trigger a desire for the foods you are trying to avoid. Keeping snack stashes of high fat cookies or candy around may only increase the desire for such foods, making it difficult to resist snacking on them. And inadvertently more difficult to lose weight. Removing the temptations allows for healthy snacking while trying to lose weight. Maintain a variety of low-fat, healthy snack foods that can be eaten when the urge to snack hits. Also, planning for snacks and preparing them ahead of time may reduce the temptation to snack on high-calorie choices which will only lead to weight GAIN.
Snack time can also be more enjoyable if you are doing nothing while snacking but concentrating on the enjoyment of eating and knowing you are closer to losing  pounds. Know the times when you are most likely to snack. Add a healthy snack food to your daily food plan to correspond with this time. Planned snacking allows you to adhere to your plan and avoid empty calorie snacking or overeating. Also, by not skipping meals, the likelihood of snacking on high-calorie foods will be reduced
Top 25 Healthy Snack Foods:

1. Best Snacks - Air Popped Popcorn
2. Best Snacks - Nonfat Cottage Cheese
3. Best Snacks - Frozen Grapes
4. Best Snacks - Protein Bars
5. Best Snacks - Hard Boiled Eggs
6. Best Snacks - Orange Slices
7. Best Snacks - Sugar Free Jello
8. Best Snacks - Broccoli Florets
9. Best Snacks - Sliced Chicken Breast
10. Best Snacks - Green Salad
11. Best Snacks - Hummus
12. Best Snacks - Cherry Tomatoes
13. Best Snacks - Nonfat Yogurt
14. Best Snacks - Peanut Butter
15. Best Snacks - Frozen Mangos
16. Best Snacks - Frozen Yogurt
17. Best Snacks - Fruit Smoothies
18. Best Snacks - Walnuts
19. Best Snacks - Sunflower Seeds
20. Best Snacks - Soy Chips
21. Best Snacks - Bean Salad
22. Best Snacks - Tuna
23. Best Snacks - Sliced Apples
24. Best Snacks - Pickles
25. Best Snacks - Olives

The Benefits of Snacking
You may feel regretful about snacking because you are trying lose weight not gain, but snacks aren't necessarily bad. In fact, healthy snack foods several times a day can be beneficial. Here's how:

• Binge control. If eating a piece of fruit or raw vegetables keeps you from taking second or third helpings at your next meal, you may actually consume fewer total calories for the day, and lose pounds.
  
  
• Extra energy and nutrients. Traditional, made-at-home meals often lose out to busy schedules. A grab-and-go snack can be the difference between some nourishment and none at all.
  
  
• Control Hunger Pangs. Helps keep your hunger levels down to a minimum and avoid feeling deprived.
  
  
• Control Insulin Levels. Helps keep your blood sugar levels even.
  

With proper portions and healthy food choices, snacking can enhance, rather than hurt your diet, and shed pounds. Think of a snack as a "mini meal" that will help you lose weight and have a healthy diet, rather than as an opportunity to consume treats. Healthy snack foods will provide you with a great tool for permanent weight loss!